There are sometimes in life you lose yourself, become quiet and withdrawn from the rest of the world, you are also likely to be less optimistic and depressed.
There's no need to
panic when it happens because it's almost a natural occurrence but it
can be fought when you have a relationship with yourself.
Relationships
are not perfect but it is important to have a wonderful relationship
with yourself because you are the one you spend most of your time with.
Inspired by Lifehack, here are 7 ways to have a great relationship with yourself
1. Laughing
Laughter improves your mood and your overall outlook about life and makes you a better person.
2. Take down a list of things you are grateful for
Every
week, sit down and write a list of things you are thankful for. Most
times we get depressed because we fail to see how lucky we are. Write
everything good that has happened to you even the irrelevant ones and
you'll see you'll begin to feel good.
3. Do one little thing that'll make you happy everyday
It
doesn't matter how absurd it may be, just do it. To be happier, just
look forward to doing it first, anticipate then you'll surprised at how
well you'll enjoy that activity of yours.
4. Spend time with like-minded people
Spending
time with people who have similar interests as you, will greatly
improve your mood. You are bound to fall in-love with how unique you are
by spending time with these kinds of people.
5. Begin a new hobby
Remember that skill you've always wanted to learn? You should start now, it'll help you boost your self-esteem and self-worth.
6. Always say positive things about yourself
Words
like "I'm stupid' or 'I'm not good enough' should be crossed off your
vocabulary. Keep saying good things about yourself then you'll feel your
mind and later your body adjusting to what you constantly profess.
7. Treat yourself to a date
Date
yourself, put on your favorite outfit and just take yourself out on a
date. Walk or take a long fulfilling ride, just make it all about you.
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