Warning! Read What Too Much Masturbation Can Do to Your P*nis

Many men do not know that they are putting themselves at great risk each time they begin to pleasure themselves. Guys, read up what over masturbation can do to your p*nis.

 

Over stimulation of the penis can lead to persistent softness of an erection, while the disappearance of a morning erection can signify a hormonal imbalance. Weak erections can vary, from poor blood circulation to anxiety issues, but for men who over masturbate, the weakness can occur because of a hormonal imbalance.

 

Hormonal Reserve

Think of sex as a battery. The more you use it, the faster you lose it. An erection occurs because of a healthy dosage of hormones and neurotransmitters. The urge for sex starts with testosterone. But men who ejaculate often lose testosterone faster than their bodies can replenish it. With little testosterone, erections become weaker.

 

Meanwhile, dopamine must be released to stimulate the penis, while acetylcholine must be present to keep the “excitement” level high. Nitric oxide, a signaling chemical, must also appear in order to provide the proper signaling between the brain and the penis for a healthy erection. Over masturbation depletes all of these neurochemicals.

 

Lowered dopamine requires more stimulation to stay “hard”, while decreased acetylcholine levels ruin the flow of blood to maintain an erection. Depleted nitric oxide levels lead to a decrease in communication between the brain and penis.

 

Regaining the Proper Hormones

For hormones to return to their normal state, men must refrain from masturbating as often. The individual who has grown addicted to the activity may have trouble quitting. Still, an individual should aim to quit gradually. Next, taking hormonal supplements can help stabilize testosterone and neurotransmitter production for a healthy erection.

 

If you suffer from weak erections, take Botanical Solutions for Erectile Dysfunction to help stabilize your production of nitric oxide and to increase the elasticity of blood vessels for improved erection quality.

Health: How To Get Rid of Pimples Naturally

Pimples are a normal skin condition which affects many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

Pimples generally occur on the face, neck, back and shoulders and though it is not a critical condition, it can make a person feel miserable due to their appearance.

There are various ways and methods to get rid of pimples, some are natural while others toxic (use of chemical and medicine).

 The natural methods are safe and not dangerous for the skin and are the best and fastest way to get rid of acne.

Also, there are some foods that must be avoided for removing acne. These foods are milk, chocolates, sweets, desserts, cakes, fat and oil. You need to eat vitamins and minerals rich foods to get rid of acne.

Below are natural methods of getting rid of pimples within a very short period.

1. Lemon Juice


By applying lemon fresh juice to your skin you can easily get rid of acne overnight. Take 1 lemon and squeeze it in a bowl. Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. In morning, wash your face with lukewarm water.

2. Orange Peel
Rub the orange peel on the pimple for 2-3 minutes and leave it overnight. Wash the face gently in the morning.

3. Aloe Vera
Aloe Vera leaf will also help you in removing acne. Take an aloe Vera leaf (gel) and wash it with fresh water then apply it to acne and rub it slowly like 5 minutes. Not only is the aloe soothing, it works as an anti-inflammatory, decreasing redness and swelling. It also has antibacterial properties.

4. Applying Egg White
The egg white can remove the acne overnight. Take an egg separate the yolk of egg and take the white of egg and apply to the acne before going to bed until tomorrow. In morning, wash the face with water and you can see that your acne become dry.

5. Honey
Honey is the best thing for acne. It kills skin bacteria. Dip a clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour. Wash the skin well with lukewarm water.

6. Cucumber
Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin. Cut one or two fresh cucumbers into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will transfer to the water. Strain the water and drink it, or use the water to wash your face.

You can also make a face mask by grinding one cucumber. Apply the mask on your face and allow it to dry for 15 minutes. Wash your skin with warm water.

7. Banana peel
Banana peels contain something called lutein, an extremely powerful antioxidant that reduces swelling and inflammation, and encourages healthy cell growth. Take the banana peel and rub in a circular motion all over your face. When you feel as though you’ve covered all of your face, let it sit for at least 30 minutes before rinsing it off.

8. Garlic
Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. Cut a fresh garlic clove into two pieces. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. Repeat the treatment several times a day.

9. Baking Soda
It is the most powerful method to get rid of pimple overnight. Baking soda is a good option for all, but especially those with sensitive skin because it will not cause any kind of skin irritation. Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice. Apply the paste on the affected areas and allow it to dry for a few minutes. Wash your face with warm water and apply a moisturizer. Repeat the process twice a day for quick results.

10. Steam
Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

Lastly, don’t touch your face (more specifically, your breakouts)

This means don’t itch, scratch, pick, peel, pop, or rub at your skin. It will help the healing process go smoother and more efficiently.

Face Care Tips: 6 Tips to Protect Your Face From Sun Damage

The skin on your face is most susceptible to sun damage. In fact, one study on the distribution of skin cancer found that the highest rate of skin cancer was on the face. Furthermore, exposure to UV radiation accounts for 80% of visible signs of skin aging according to a study carried out on 298 Caucasian women. This is why it is so important to protect the delicate skin on your face from the sun. To decrease your chances of skin cancer and premature aging, follow these seven tips:

1. Sunscreen
To decrease your chances of UV damage, it is important to wear sunscreen on a daily basis. There has been a recent scare regarding the chemical composition of sunscreens but realistically speaking, UV radiation is much more dangerous than any ingredient found in sunscreens. Darrell Rigel, M.D., clinical professor of dermatology at New York University claims that sunscreens lower one’s risk of skin cancer and that the benefits of wearing sunscreen outweigh any possible risks. In short, any sunscreen is safe sunscreen.

2. Lip balm
Most of us tend to forget that we also need to protect our lips from UV rays. The skin on our lips is very thin and susceptible to sun damage. The lips, along with the surrounding eye area show the first signs of aging. There are plenty of lip balms on the market that offer UV protection. Next time you plan to spend a weekend outdoors, make sure to carry a lip balm with SPF with you.

3. Watch for UV radiation
There are times of the year and day when UV radiation is at its peak. The commonly held belief is to avoid the sun between 10 am and 4 pm. However, one recent study found that for optimal synthesis of vitamin D and the least danger of melanoma was to spend time in the sun between 10 am and 1 pm. This, of course, contradicts our previously held beliefs about sun exposure. For this reason, Darrell Rigel, M.D recommends using your common sense when it comes to sun exposure. The winter months are when UV radiation is at its lowest, and if the day is cloudy and rainy, you’d naturally assume that the Sun’s rays are not as strong.

4. Don’t forget the ears, head, neck, and feet.
These happen to be the locations on our body commonly neglected when it comes to sun protection. A study on the distribution of melanoma found that men are at greater risk of developing melanoma in these areas because these areas are more often exposed to the sun in males than in females. If you are male, make sure to wear a hat and put sunscreen on your ears and the back of the neck. Also, don’t neglect your feet when applying sunscreen.

5. Sunglasses
Previously rare, ocular cancer has been rising at an alarming rate in recent years according to skincancer.org. Besides damaging your eyes and vision, the sun can also damage the delicate skin around your eyes which can lead to fine lines, wrinkles, and bags under the eyes. The skin around your eyes is the first to show the signs of aging because it is much thinner than the surrounding skin. You don’t have to worry about the price of sunglasses because even the inexpensive ones will offer you enough protection as observed in one study of 32 pairs of inexpensive sunglasses.

6. Reapply sunscreen
You shouldn’t rely solely on sunscreen to avoid sun damage. Sunscreens can significantly decrease the chances of sun damage, but they are imperfect. Sunscreens break down after some time or as in the case of physical sunblocks; they clump on the skin. For these reasons, sunscreens should be reapplied at least every 2 hours if you plan to spend the day in the sun.
The skin on your face is where the first signs of aging show. It is also the most common are where skin cancer occurs. While clothing offers a lot of protection to the skin on your body, you need to take other measures to protect your face from sun damage.

Video- Photoaging:
Prevention and Treatments You Need to Know Via-Youtube

Author Bio:
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to review Luminique.

5 Proven Tips To Prevent Your Lips From Darkening

All women dream of having beautiful lips, with a delicate pink hue and impressive softness. However, due to some factors, the lip tissue can become darker in color and even suffer from uneven pigmentation. Among these factors, there are chronic smoking, excessive exposure to the sun and drinking staining beverages, such as coffee or tea. In the paragraphs below, we will present no less than five proven tips, destined to help you prevent your lips from darkening. Enjoy yourself while reading this article and do not hesitate to actually put this advice to good use.



#1 Lemon & honey mixture
If you are interested in giving your lips their natural, beautiful color, all you have to do is mix some fresh lemon juice with honey (in equal quantities). Apply the resulting mixture on your lips, maintaining it for about an hour. Then, rinse it off with lukewarm water. You can repeat the application as often as you want, as there are no associated risks or harmful side-effects to worry about. Everyone knows that lemon juice acts as a natural brightener while honey nourishes and moisturizes the lips. However, keep in mind that the lemon juice will make your lips sensitive to the action of the sun, so avoid going out immediately afterward.



#2 Glycerin
One of the main factors that contribute to the darkening process of the lips is the lack of moisture. Dehydration can cause the lips to appear darker than they really are, making the signs of aging more visible as well (such as the fine lines around the lips). Because of that, it is recommended to apply glycerin on your lips, right before going to bed. This natural remedy will prevent the loss of moisture during sleep, allowing your lips to look fantastic in the morning. Then, all you will have to do is apply one of the best lip plumpers and the rest of your makeup, being prepared for a truly awesome day.




#3 Water
We have already mentioned above that dehydration can cause your lips to appear darker than they actually are. It is not sufficient to resort to various remedies, hoping that they will take care of the dehydration problem. You should drink at least 8 glasses of water per day, in order to ensure that your body stays hydrated from within. In this way, your lips are going to return to their natural color, and you won’t have to worry about such problems anymore. Water is beneficial for the health of the skin in general; when you do not drink sufficient amounts, you run the risk of fine lines, wrinkles and other signs of aging becoming more visible.


#4 Beetroot massage
If you want beautiful lips, all you have to do is cut a beetroot into slices and place them in the fridge for a couple of minutes. Then, take a piece and massage your lips with it, for as long as you feel like. This natural remedy will restore your lips’ color, plus it will give them a soft texture. Now, you will no longer have to worry about the causes of chapped lips. The beetroot massage can hydrate your lips as well, helping them look better than ever. The good news is that you can repeat this application as often as you want; given the fact that we are talking about natural remedies, you do not have to be anxious about side-effects or allergic reactions.


#5 Exfoliating Scrub
Often, your lips have a darker color than normal, as an excessive quantity of dead cells has accumulated on the surface. You can improve the overall aspect of the lips, restoring their natural color, by applying a simple, homemade scrub. All you have to do is mix a little bit of honey with brown sugar, applying the resulting mixture to your lips. Perform a gentle massage using the scrub, in order to eliminate dead skin cells and expose a healthy layer. After a couple of minutes, rinse the mixture with lukewarm water and apply a natural lip balm. Repeat the process at least two times per week for the best results.


These are only a couple of suggestions on how you can improve the appearance of your lips, restoring their natural color. At the same time, it is recommended to avoid excessive sun exposure, as this can cause the lips to become darker and even increases the risk of skin cancer. It is also important to drink plenty of water, in order to stay hydrated and enjoy a healthy aspect of your lips (and skin in general). Avoid smoking and exposure to polluting factors, as these can cause the lips to darken as well. And, remember, whenever you are going out, you should use a lip balm with high SPF for protection purposes.







Author Bio:
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to review Luminique.

Over 5 Million People Die Annually From Tobacco – WHO

In commemorating the Family Doctors’ Day, today, the World Health Organisation (WHO) report has revealed that annually, over five million people die worldwide as a result of tobacco intake as they were affected by lung cancer, heart diseases including heart attacks, chronic obstructive pulmonary diseases, erectile dysfunction and birth defects.
Also, it was estimated that over one billion people globally practice tobacco smoking with reasons given to as recreational and fulfilment of some religious rituals, among several others.
President of the Association of General and Private Medical Practitioners of Nigeria (AGPMPN), Dr. Frank Omo-Ehijele Odafen, who gave the 2016 theme as “Smoking Cessation,” disclosed yesterday in Abuja, that many passive smokers such as children were affected by the behaviour of others.
To stem the tide which he said has killed approximately half of long- term smokers when compared to age mortality rates faced by non-smokers, the association urged federal government to put some wholesome laws in place which is expected to protect non- smokers.
He encouraged the government to legislate that every family should have a family doctor as according to him, a family doctor .


“All government at all levels should ban smoking in public places/transport systems.Government should institute high taxation on tobacco products, National Broadcasting Corporation(NBC), should run advertorial on TV/ radio to discourage smoking, government should disallow all commercials advertising or promoting smoking in the media- print and electronic and government should provide social rehabilitation centres for those willing to give up smoking. Cultural practices that discourage children and youths from embracing smoking should be given more impetus and government should legislate that every family should have a family doctor,” he advised.

The dangers of processed foods

In today’s fast pace world, more and more people are consuming processed foods worldwide without adequate knowledge on its disadvantages. Statistics shows that there is a reduction in the consumption of whole organic foods. Scientific data has shown links between processed foods and health problems such as Obesity, High Blood Pressure, High Cholesterol, Diabetes to name a few.



The definition of what constitutes a processed food can vary slightly, processed foods applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience to extend its shelf life. Processed foods aren’t just microwave meals, but also refer to foods that are packaged in boxes, cans, jars or bags.





Food processing techniques include freezing, canning, baking, drying and pasteurising products. In addition to going through many complex processing steps, processed foods often contain additives, artificial flavourings and other chemical ingredients.



Processed foods have ingredients that are high in salt, sugar; fructose syrup and fat. These ingredients are added to processed foods to make their flavour more appealing and to prolong their shelf life, or in some cases to contribute to the food’s structure.
Each 50-gram (1.8-ounce) portion of processed meat eaten daily increases the risk of colorectal cancer by 18 percent, according to the WHO





These foods are higher in calories due to the high amounts of added sugar or fat in them. Sugar is empty calories; it has no essential nutrients, but produces a large amount of energy. By nature, our appetite gravitates toward foods that are sweet, salty and fatty because these are the foods we need for survival, however, this results in people consuming more than the recommended amounts, because they are unaware of how much has been added to the foods.


Processed foods are extremely low in nutrients compared to whole foods. In many cases, synthetic vitamins and minerals are added to the foods to compensate for what was lost during processing. These synthetic nutrients are not to be compared to those found in whole foods.


Processed foods are high in trans-fat, which raises the level of cholesterol in the blood. Elevated levels of cholesterol increase the chances of developing cardiovascular disease. In addition, processed foods tend to be low in fibre and require less time and energy to digest.



Nutrition information on food labels is an important source of nutritional information but it typically underutilised by consumers. Adequate knowledge on the ingredients will save a lot of individuals from health challenges. By looking at the ingredient list on a product, it is easy to determine whether a food is high in fat, trans-fat, sugar or salt

**


These are guidelines that show if a food is high or low in fat, trans-fat, salt or sugar:""

Total fat
High: more than 17.5g of fat per 100g ; Low: 3g of fat or less per 100g
Trans-fat
High: more than 5g of trans-fat per 100g ; Low: 1.5g of trans-fat or less per 100g
Sugars
High: more than 22.5g of total sugars per 100g ; Low: 5g of total sugars or less per 100g
Salt
High: more than 1.5g of salt per 100g (or 0.6g sodium) ; Low: 0.3g of salt or less per 100g (or 0.1g sodium)
For example, if you are trying to cut down on trans- fat, try to limit the amount of foods you eat that have more than 5g of saturated fat per 100g.
The best way to approach a healthy, balanced diet is as simple as swapping processed foods for whole foods. The body runs most efficiently on food that is in its natural form, or very close to it. Processed foods means the body has to work harder to do its job. People have thrived on vegetables, meat, eggs, fruits and other whole foods for centuries, while processed foods are a new phenomenon. If we make the body’s job easier, it will make our lives easier.

What you need to do to get that beach body

Here some suggestions for a few applications of the lifestyle changes I am talking about:



High Intensity Interval Training
Ah, good old interval and high-intensity training. I’m sure you have heard all about the numerous benefits of HIIT and for a good reason: it works. If you’re looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid way to go. HIIT is more time efficient in burning fat than a traditional cardio workout. Not only will your body burn more calories but you will also continue to burn more calories and fat in the 24 hours after your workout.


Burn More
If you think that hitting the weights is the only thing you have to do to lose fat faster, you’re wrong. You need a solid balance of weight training, cardio and diet. The body will burn primarily carbohydrates during the first twenty minutes of cardiovascular exercise. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy.
You need a combination of both weight training and cardio to get fat off your body. Cardio alone will only train one type of muscle fiber and you’ll only be building one part of your fat-burning furnace. Many people do tons of cardio every day and don’t lift weights. They never change the way they look. I know a lot of people that lift weights that realize their limitations once challenged in different ways.




Hit The Weights
If you’re not already hitting the gym and racking up the weights, now’s the time if fat loss is your goal. Even if you start small and work your way up to heavier weights, gaining muscle is going to put you on the fast track to hitting that goal. When it comes to exercise, you have to train with weights to increase lean mass. Fat is burned inside of your muscle cells.
The bigger and more plentiful your muscle cells, the bigger your fat-burning furnace. Adding muscle basically increases the size of the fat-burning furnace. Dieting incorrectly or exercising incorrectly decreases your fat-burning furnace. This is often why when a male-female couple embarks on a good exercise and nutrition plan, the male drops more weight more quickly than the female. He has more muscle tissue and a much bigger furnace. He can burn food at a much faster rate than the female who has less muscle and a much smaller furnace.


Pick Up A Sport
Picking up a sport is a great way to burn extra calories, trim fat and still have a lot of fun doing it. Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping etc), making it healthier than straight jogging. Plus you are having fun without getting bored.


You don’t have to be the next Michael Jordan to go down to your fitness facility. Just hop on the basketball court, and look for a game. Most people are happy to have another player. Just make sure you know the rules (how to dribble). I only mention basketball because that’s my sport of choice. Maybe squash is your thing, maybe its soccer, maybe its even tennis!




Reduce Stress With Yoga
Breathe deep. Relax. Breathe deeper. Feel better? Feel healthier? Well, keep doing it because it’s helping you stay fit and lose fat. Stress has been known to contribute to abdominal fat and a whole host of other health issues. Grabbing your Yoga mat and heading out for a little relaxation will go a long way towards helping you reach your fitness goals. Besides, who couldn’t use a little less stress and a little more relaxation, right?


More Home Cooked Meals… Less Eating Outside
Unless you’ve been plugging away at a healthy lifestyle for a long time, going out to eat at restaurants can be a daunting task. Most menus don’t provide very good details and calorie counts on all their meals so knowing what to order can often be an exercise in futility. The more home-cooked meals you eat, the more likely you’re able to maintain that healthy lifestyle. It’s much easier to control portion, ingredients, and quality of the food when you’re cooking it yourself.
Look at for my next article where I’ll continue with these tips, till then, try to make little changes and turn them into habits.


Good luck

THE BENEFITS OF DRINKING COCONUT WATER

Coconut water might be a taste quencher but this nutritious drink is packed full of necessary vitamins that are good for the body. Over the years the coconut water has become increasingly popular not because it’s an alternative to water itself but because it serves so many benefits. Second to water, this pure liquid does wonders in your quest to maintain a younger physique because it’s a power house full of anti-aging properties.


Aside from being a very essential liquid because it contains anti-aging properties, the coconut water also makes an excellent sports drink for the simple fact that it contains a similar plasma that can be found in our body which helps in oral hydration.


The interesting works of the coconut water don’t just stop there, over time doctors have been known to use it as a substitute for intravenous fluid because of its compatibility with the human body.
Drinking fluid such as coconut water and pure water already means you on a weaning streak in the race of aging slowly.


Here are some of the other benefits of this powerful liquid aside from its anti-aging tendencies;


1. Drinking pure unadulterated coconut water on a regular basis would help to reduce sagging and wrinkles on the skin thereby making the skin more elastic.


2. It helps to boost your immune system thereby getting rid of toxins and promoting weight loss.


3. Medically confirmed, because it boost your immune system it helps to heel sores and injury faster.


4. Its helps if you have indigestion problem and it also helps to carry oxygen and nutrients to the cell.


5. Its gets rid of swollen feet and hands and hey it helps with hangovers too.