IN today’s busy world, where people work longer hours and sleep less on weekdays, stress management has become a lifestyle to adopt, in order to stay healthy.
And wellness experts have devised the healing therapy of relaxology at the spa to relieve stress, reduce tension, manage pain and help busy people reach an overall sense of well-being. It helps the body to feel rejuvenated, relaxed and balanced.
The body movement and physical actions are muscles reliant and as we do our day-to-day work, either physical or mental, energy is used up.
Sometimes we are tired such that any other activity that would require the lifting of the arms, legs, hands or even the least of all, the finger, must get out of the way.
In Painfree, edited by the editors of Prevention Magazine, it is noted: “Pain begins when upsets in your body are translated into “pain” by your mind. The upsets often result from a stressful life: too much work, too little exercise, poor diet. If your body are well taken care of, it would be less likely to ache.”
Therefore it is of utmost importance to take care of the body, harmonise it with the mind to be free of pain via a relaxology program that makes possible a complete rest of spirit, soul and body.
In recent times wellness and fitness has become an essential part of our daily lives. The modern way of life demand an efficient body that is ready to function and be stressed: this is the reality of today’s living. Therefore our relaxation, regeneration must be far reaching, include efficient and sufficient massage, treadmills, sauna and steam-bath which are essential methods to a relaxed person.
A right proportion of sauna/ steam-bath, good aerobic/ treadmills and adequate massage, even in the comfort of our homes is now within reach. Auto massage couches are equally available to give an unassisted massage, defray pains and lead us to sleep.
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