4 Fast Tips To Prevent Catching A Cold In This Season

you feel constantly surrounded by a chorus of coughs and sneezes — at work, at the grocery store , or even at home — you ’re not alone . Here are five things you can do to avoid catching a cold especially in this weather.



1 . Wash your hands.
Do so often , especially after using the bathroom or touching inanimate objects , like bathroom faucets and door handles , in public places. Also , try to stop touching your face . It allows germs easily access into the body.


2 . Go to bed early .
You need plenty of sleep to keep your immune system in tip - top shape this time of year .


3 . Eat healthy food with plenty of vitamins .
This will also keep your immune system going strong . So make an effort to fill your plate with vegetables at lunch and dinner , and snack on fruit throughout the day .


4 . Exercise.
do your best to stay moving during the cooler months . Regular exercise is another immune- system booster , which can prevent cold bugs you do catch from making you sick .

How to Make People Like You in 4 Seconds or Less

Within seconds of meeting you, people are already making judgments about your personality.

Those assessments can influence whether they want to hire you, date you, or be your friend.

So you'll want to do everything you can to make the best impression possible — before it's too late.

To help you out on that front, we checked out "How to Make People Like You in 90 Seconds or Less " by speaker and author Nicholas Boothman.

The book highlights a key strategy for ingratiating yourself with your conversation partner while greeting them.
The best part? The whole process takes just four seconds.

Read on to find out how to become instantly likable.

Step 1: Be open
Boothman says you'll want to open both your body and your attitude.
In terms of your body language, Boothman says you should aim your heart directly at the person you're meeting. Don't cover your heart with your hands or your arms. And if you're wearing a jacket, unbutton it beforehand.
It's equally important to cultivate a positive attitude. While you're greeting the person, Boothman says you should feel and be aware of that positivity.

Step 2: Make eye contact
Boothman says you should be the one to initiate eye contact, and let your eyes reflect your positive attitude.
If you feel uncomfortable making eye contact, he suggests a strategy for getting used to it: When you're watching TV, note the eye color of the people on camera and say the name of the color in your head. The next day, do the same thing with every person you meet.
Just make sure to look away at some point — as Carol Kinsey Goman
writes on Forbes, too much eye contact can feel rude or intimidating for the other person.

Step 3: Beam
Boothman advises being the first one to smile. You'll send the message that you're sincere.
Research also suggests that smiling when you meet someone in a happy context is a useful way to get them to remember you.

Step 4: Say "hello"
Whether you say "hi," "hey," or "hello," or use another salutation, you should sound delighted to be making this person's acquaintance.
Next, you'll want to extend your hand. Make sure to give a firm handshake , which generally creates a more positive impression.
When the person you're meeting gives his or her name, try to repeat it a few times. For example, you might say, "Sara. Nice to meet you, Sara!"

If you're meeting multiple people and can't shake everyone's hand at once, Boothman says it's possible to conduct a "hands-free" handshake. Do everything you'd normally do while shaking someone's hand — point your heart in their direction, say hello, and smile — but don't extend your hand.

Step 5: Lean in
There's no need to fall over into the person you're meeting.
Boothman suggests an "almost imperceptible forward tilt" to show that you're open to and interested in what the person has to say.

5 Vital Tips For This Rainy Season

As the rainy kicks off in most parts of Nigeria,
We brings you 5 vital health tips to help you stay healthy this season


1 . Wash your hands ;
This is season is where bacteria and viruses breed the most. As such, you can come into contact with them just by crossing the road or holding on to an infected bus or pedestrian bridge railing . So , wash your hands as frequently as you can with soap and warm water.


2 . Keep your hands off your face ;
The flu virus commonly enters our body through the eyes, nose and mouth and a lot of us just subconsciously enjoy rubbing our eyes or wiping our foreheads but if you must , please use a clean napkin or handkerchief instead .

3 . Protect yourself from dirty water ;
An average Nigerian street or road in a typical rainy season experiences c logged gutters and dirty puddles and these are the easiest sources of malaria causing mosquitoes andwater - borne diseases like diarrhea , influenza , cholera and fungal skin infections . Therefore , cover up to protect yourself from these diseases . Get a jacket and a good pair of rain boots . Better to be safe than sorry .


4 . Stay off street food ;
We all love our roadside akara , fries and suya but during the rainy season , food cooked and sold in the open air are likely to come in contact with airborne and waterborne diseases and bacteria . Better to eat fresh , home -cooked meals.



5 . Equip yourself with Vitamin C –
Up your Vitamin C intake either in natural form or as food supplement . This will help you drive away the cold virus faster , as a healthy supply of this vitamin will activate your antibodies and reduce the severity of cold .

Face Care Tips: 6 Tips to Protect Your Face From Sun Damage

The skin on your face is most susceptible to sun damage. In fact, one study on the distribution of skin cancer found that the highest rate of skin cancer was on the face. Furthermore, exposure to UV radiation accounts for 80% of visible signs of skin aging according to a study carried out on 298 Caucasian women. This is why it is so important to protect the delicate skin on your face from the sun. To decrease your chances of skin cancer and premature aging, follow these seven tips:

1. Sunscreen
To decrease your chances of UV damage, it is important to wear sunscreen on a daily basis. There has been a recent scare regarding the chemical composition of sunscreens but realistically speaking, UV radiation is much more dangerous than any ingredient found in sunscreens. Darrell Rigel, M.D., clinical professor of dermatology at New York University claims that sunscreens lower one’s risk of skin cancer and that the benefits of wearing sunscreen outweigh any possible risks. In short, any sunscreen is safe sunscreen.

2. Lip balm
Most of us tend to forget that we also need to protect our lips from UV rays. The skin on our lips is very thin and susceptible to sun damage. The lips, along with the surrounding eye area show the first signs of aging. There are plenty of lip balms on the market that offer UV protection. Next time you plan to spend a weekend outdoors, make sure to carry a lip balm with SPF with you.

3. Watch for UV radiation
There are times of the year and day when UV radiation is at its peak. The commonly held belief is to avoid the sun between 10 am and 4 pm. However, one recent study found that for optimal synthesis of vitamin D and the least danger of melanoma was to spend time in the sun between 10 am and 1 pm. This, of course, contradicts our previously held beliefs about sun exposure. For this reason, Darrell Rigel, M.D recommends using your common sense when it comes to sun exposure. The winter months are when UV radiation is at its lowest, and if the day is cloudy and rainy, you’d naturally assume that the Sun’s rays are not as strong.

4. Don’t forget the ears, head, neck, and feet.
These happen to be the locations on our body commonly neglected when it comes to sun protection. A study on the distribution of melanoma found that men are at greater risk of developing melanoma in these areas because these areas are more often exposed to the sun in males than in females. If you are male, make sure to wear a hat and put sunscreen on your ears and the back of the neck. Also, don’t neglect your feet when applying sunscreen.

5. Sunglasses
Previously rare, ocular cancer has been rising at an alarming rate in recent years according to skincancer.org. Besides damaging your eyes and vision, the sun can also damage the delicate skin around your eyes which can lead to fine lines, wrinkles, and bags under the eyes. The skin around your eyes is the first to show the signs of aging because it is much thinner than the surrounding skin. You don’t have to worry about the price of sunglasses because even the inexpensive ones will offer you enough protection as observed in one study of 32 pairs of inexpensive sunglasses.

6. Reapply sunscreen
You shouldn’t rely solely on sunscreen to avoid sun damage. Sunscreens can significantly decrease the chances of sun damage, but they are imperfect. Sunscreens break down after some time or as in the case of physical sunblocks; they clump on the skin. For these reasons, sunscreens should be reapplied at least every 2 hours if you plan to spend the day in the sun.
The skin on your face is where the first signs of aging show. It is also the most common are where skin cancer occurs. While clothing offers a lot of protection to the skin on your body, you need to take other measures to protect your face from sun damage.

Video- Photoaging:
Prevention and Treatments You Need to Know Via-Youtube

Author Bio:
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to review Luminique.

5 Proven Tips To Prevent Your Lips From Darkening

All women dream of having beautiful lips, with a delicate pink hue and impressive softness. However, due to some factors, the lip tissue can become darker in color and even suffer from uneven pigmentation. Among these factors, there are chronic smoking, excessive exposure to the sun and drinking staining beverages, such as coffee or tea. In the paragraphs below, we will present no less than five proven tips, destined to help you prevent your lips from darkening. Enjoy yourself while reading this article and do not hesitate to actually put this advice to good use.



#1 Lemon & honey mixture
If you are interested in giving your lips their natural, beautiful color, all you have to do is mix some fresh lemon juice with honey (in equal quantities). Apply the resulting mixture on your lips, maintaining it for about an hour. Then, rinse it off with lukewarm water. You can repeat the application as often as you want, as there are no associated risks or harmful side-effects to worry about. Everyone knows that lemon juice acts as a natural brightener while honey nourishes and moisturizes the lips. However, keep in mind that the lemon juice will make your lips sensitive to the action of the sun, so avoid going out immediately afterward.



#2 Glycerin
One of the main factors that contribute to the darkening process of the lips is the lack of moisture. Dehydration can cause the lips to appear darker than they really are, making the signs of aging more visible as well (such as the fine lines around the lips). Because of that, it is recommended to apply glycerin on your lips, right before going to bed. This natural remedy will prevent the loss of moisture during sleep, allowing your lips to look fantastic in the morning. Then, all you will have to do is apply one of the best lip plumpers and the rest of your makeup, being prepared for a truly awesome day.




#3 Water
We have already mentioned above that dehydration can cause your lips to appear darker than they actually are. It is not sufficient to resort to various remedies, hoping that they will take care of the dehydration problem. You should drink at least 8 glasses of water per day, in order to ensure that your body stays hydrated from within. In this way, your lips are going to return to their natural color, and you won’t have to worry about such problems anymore. Water is beneficial for the health of the skin in general; when you do not drink sufficient amounts, you run the risk of fine lines, wrinkles and other signs of aging becoming more visible.


#4 Beetroot massage
If you want beautiful lips, all you have to do is cut a beetroot into slices and place them in the fridge for a couple of minutes. Then, take a piece and massage your lips with it, for as long as you feel like. This natural remedy will restore your lips’ color, plus it will give them a soft texture. Now, you will no longer have to worry about the causes of chapped lips. The beetroot massage can hydrate your lips as well, helping them look better than ever. The good news is that you can repeat this application as often as you want; given the fact that we are talking about natural remedies, you do not have to be anxious about side-effects or allergic reactions.


#5 Exfoliating Scrub
Often, your lips have a darker color than normal, as an excessive quantity of dead cells has accumulated on the surface. You can improve the overall aspect of the lips, restoring their natural color, by applying a simple, homemade scrub. All you have to do is mix a little bit of honey with brown sugar, applying the resulting mixture to your lips. Perform a gentle massage using the scrub, in order to eliminate dead skin cells and expose a healthy layer. After a couple of minutes, rinse the mixture with lukewarm water and apply a natural lip balm. Repeat the process at least two times per week for the best results.


These are only a couple of suggestions on how you can improve the appearance of your lips, restoring their natural color. At the same time, it is recommended to avoid excessive sun exposure, as this can cause the lips to become darker and even increases the risk of skin cancer. It is also important to drink plenty of water, in order to stay hydrated and enjoy a healthy aspect of your lips (and skin in general). Avoid smoking and exposure to polluting factors, as these can cause the lips to darken as well. And, remember, whenever you are going out, you should use a lip balm with high SPF for protection purposes.







Author Bio:
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to review Luminique.

5 signs that technology will soon ruin your love life

By any means, technology is having a huge impact on relationships especially when it has to do with communication. In the same vein, technology has abruptly ended pleasant and loving relationships. Unfortunately, very few people are aware of this and Jovago.com, Africa's No.1 hotel booking portal rolls out tips on obvious signs to look out for to protect their love from the dangers of technology.  

You cannot enjoy a dinner until you take a photo of the meal

A dinner is meant for two. However, there is always a third companion which is your phone. During your date, you cannot enjoy time out with your spouse without fiddling with your phone or taking photos of especially your meal. At the end of the day, you will realize that both of you don't really know much about each other aside from the food and other selfies you both took and post on each other's social media page.

You are always flirting online

It is easier to meet people online. Gone are the days when men only approach women in church or on the road. Today, there virtual relationships. It is not that these virtual relationship are important to you. You are just doing it for fun. Unknown to you, you spend more time flirting online than talking to your partner. Your relationship is heading into troubled to waters.

You share too many details about your relationship on social media

If you do not want to ruin your relationship, do not share anything about your relationship online. it is unethical as it is advisable keep all private matters private. Even your partner may not like the idea of publicizing your relationship on social media whether it is on twitter or Facebook.


Stalking each other  

In a transparent and trustworthy relationship, you do not need to stalk each other. But, due  to your own insecurity, you become a detective overnight. You go as far as checking the pictures and profile of their partners online to satisfy your unfounded suspicion, and even track the phones and text messages of their partner. What will you  

Rarely pay each other visits

Visiting or seeing each other often is another way to groom your relationship. However, due to instant messages and social media, you do not deem it necessary to check on your partner. Soon, the foundation on which you built your relationship will begin to crumble and the zeal to work for the relationship will begin to dissipate

What you need to do to get that beach body

Here some suggestions for a few applications of the lifestyle changes I am talking about:



High Intensity Interval Training
Ah, good old interval and high-intensity training. I’m sure you have heard all about the numerous benefits of HIIT and for a good reason: it works. If you’re looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid way to go. HIIT is more time efficient in burning fat than a traditional cardio workout. Not only will your body burn more calories but you will also continue to burn more calories and fat in the 24 hours after your workout.


Burn More
If you think that hitting the weights is the only thing you have to do to lose fat faster, you’re wrong. You need a solid balance of weight training, cardio and diet. The body will burn primarily carbohydrates during the first twenty minutes of cardiovascular exercise. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy.
You need a combination of both weight training and cardio to get fat off your body. Cardio alone will only train one type of muscle fiber and you’ll only be building one part of your fat-burning furnace. Many people do tons of cardio every day and don’t lift weights. They never change the way they look. I know a lot of people that lift weights that realize their limitations once challenged in different ways.




Hit The Weights
If you’re not already hitting the gym and racking up the weights, now’s the time if fat loss is your goal. Even if you start small and work your way up to heavier weights, gaining muscle is going to put you on the fast track to hitting that goal. When it comes to exercise, you have to train with weights to increase lean mass. Fat is burned inside of your muscle cells.
The bigger and more plentiful your muscle cells, the bigger your fat-burning furnace. Adding muscle basically increases the size of the fat-burning furnace. Dieting incorrectly or exercising incorrectly decreases your fat-burning furnace. This is often why when a male-female couple embarks on a good exercise and nutrition plan, the male drops more weight more quickly than the female. He has more muscle tissue and a much bigger furnace. He can burn food at a much faster rate than the female who has less muscle and a much smaller furnace.


Pick Up A Sport
Picking up a sport is a great way to burn extra calories, trim fat and still have a lot of fun doing it. Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping etc), making it healthier than straight jogging. Plus you are having fun without getting bored.


You don’t have to be the next Michael Jordan to go down to your fitness facility. Just hop on the basketball court, and look for a game. Most people are happy to have another player. Just make sure you know the rules (how to dribble). I only mention basketball because that’s my sport of choice. Maybe squash is your thing, maybe its soccer, maybe its even tennis!




Reduce Stress With Yoga
Breathe deep. Relax. Breathe deeper. Feel better? Feel healthier? Well, keep doing it because it’s helping you stay fit and lose fat. Stress has been known to contribute to abdominal fat and a whole host of other health issues. Grabbing your Yoga mat and heading out for a little relaxation will go a long way towards helping you reach your fitness goals. Besides, who couldn’t use a little less stress and a little more relaxation, right?


More Home Cooked Meals… Less Eating Outside
Unless you’ve been plugging away at a healthy lifestyle for a long time, going out to eat at restaurants can be a daunting task. Most menus don’t provide very good details and calorie counts on all their meals so knowing what to order can often be an exercise in futility. The more home-cooked meals you eat, the more likely you’re able to maintain that healthy lifestyle. It’s much easier to control portion, ingredients, and quality of the food when you’re cooking it yourself.
Look at for my next article where I’ll continue with these tips, till then, try to make little changes and turn them into habits.


Good luck

7 absurd things about being a man in Nigeria

If you are a Nigerian who lives in the country, then you would understand that the society places some sort of responsibility on the men. We get to hear people say things like it is not easy to be a man and the sort.

This is because there is an unrealistic expectation the society has as to the way a man should behave and the things he ought to have at a particular period in time. as a matter of face, a Nigerian man’s life is planned out long before he starts to hustle.

If he hustles for too long without having a major break, there is problem. If he does not hustle at all, he is not a man. If he resides to fate, then he is lazy and when a richer man snatches his wife from him, he is considered unfortunate. What then is expected of a man in Nigeria and how best is he supposed to live his life when the public is sentimental about his life style and what he chooses to do at a particular time.

Find below some of the things expected from a man in Nigeria:



1. He should never cry

When he is bereaved, he is expected to hold himself and comport himself. He is not allowed to give in to emotions because it would portray him as being weak. What exactly is he, a robot?

Many people believe it is an abomination for a man to cry and being a man in Nigeria means you have to be strong always even when you are dying within.

2. You are less of a man when you are jobless

If you are a man in Nigeria who is jobless, life could become frustrating. You lose the right to air your opinion because you are tagged a recluse as a result of your joblessness.

Hanging out with your friends will be impossible because you would no longer be considered a part of them. Your license as a man is being revoked until you have what it takes to measure up to the other men in the society.


3. You must provide for your family



It does not matter if your salary is a little above 50k, you are expected to take care of your family with it, your wife must look good in the society; your parents have done their best taking care of you, now it is your turn to take care of them.

And you had better save part of that money too because your friends expect you to chat over a couple of drinks once in a while. All these would happen to you because you are a man.

4. Attending a reunion while being broke is not allowed

As a man in Nigeria, you are not supposed to let your old friends see you as a struggling person in Nigeria, attending reunions mean you have to be on your best behavior and show everyone you have made something out of yourself.

As a man in Nigeria, you are expected to form up to the point where your helper thinks you should be the one helping him.

5. Your wife should never earn more than you

Being a man in Nigeria means you have to kill yourself in order for your family to live. You are a woman’s wrapper if you seek the counsel of your mother and you half of a man when your wife puts food on the table.

Being a man here means your wife’s salary must not be more than yours and you must turn her down any time she wants to help with a bill so you do not lose your title. How sickening!



6. You are not allowed to show signs of defeat

As a man, you are to give everyone the impression that you got things under control even if you do not know where you are. You are supposed to live a false life so as to keep up with the expectations they have of you being a man. You should never accept defeat, it is a sign of weakness on your part.

7. You are to be totally useless in the kitchen
Being a man in this part of the world means your duties do not extend to the kitchen. A woman is meant to look after your needs and do everything for you. You are not expected to know how to do simple chores in the house; if you are able to boil water to a hundred degrees, you have done something extraordinary.